Everyone wishes for better health, career, relationships and fulfilled lives. Yet pursuing our goals and creating new habits requires commitment, consistency and hard work. Perhaps that’s the reason only 8% of people ever succeed in their new year resolutions.
Because let’s face it.
Setting New Year’s resolutions is easy. Sticking to them is hard.
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Having said that, decades of research has shown some proven strategies that help us in staying motivated and sticking to our goals. So, here is an infographic that outlines five science-based ways to keep our new year’s resolutions along with some interesting facts.
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